How To Get Six Pack (Abs)

1 Do sit ups:-Lie on the floor, feet on the floor, knees up and hands crossed on your chest. Have someone hold your feet down, or wedge them underneath something heavy. Sit all the way up, lifting your lower back off the floor along with your shoulder blades. Keep your back straight (no hunching). Lower yourself down. Repeat.
2 Do crunches:-Lie on the floor (with or without a mat) with your arms in front of your chest or with your hands lightly touching your temples (never behind your head). Bend your knees. Raise your shoulders (upper torso) towards your knees, using strictly your abdominal muscles.
Warnings
*.Do not be ashamed of yourself, if your abs do not show at first. It takes time *.Don't over work yourself. This will hurt you more than it helps. *.Know your limits.